Sorry Not Sorry

Sorry Not Sorry

Sorry Not Sorry Years ago I had a wonderful clinical supervisor who would mention every time I said “sorry”. I remember being trained at the Niagara Sexual Assault Centre about how often women apologies for simply existing but it wasn’t until the supervisor pointed it...
Adding Layers to the Corridor Report

Adding Layers to the Corridor Report

Adding Layers to the Corridor Report I have been seeing a few things in response to the corridor report from the CCTEHT and I wanted to take a moment just to write a bit of my thoughts to some additional layers. From my perspective the report was important, in fact, I...
The Title of Survivor isn’t for me anymore

The Title of Survivor isn’t for me anymore

The title of survivor isn’t for me anymore, The past few weeks have been an incredibly interesting time for me. I have been reflecting a lot on my own growth and healing. I have become more grounded in my body and the spaces I am choosing to show up in and the ways in...
Journey to Self – Love

Journey to Self – Love

Journey to Self – Love This week we have another guest blogger. We had spoken in our facebook page about imagination and  reigniting our own while supporting the youth in our lives to hang on to theirs.  Reconnecting with my imagination has been an integral part...
The Artist’s Way

The Artist’s Way

The Artist’s Way To paint the picture of last lockdown just shy of one year ago, I was working fulltime in a high stress environment, I had two small humans at home, a 13 year old worried about her final few months of grade 8. We also had an 8-year-old, and the...